Download BAND app and join the group chat via this link. There, you will have access to the group calendar, chat, and future challenges. Reach out to Ashleigh if you have any questions (937) 823 4369
APRIL + MAY SCHEDULE
APRIL 24 @ 7:30 PM // GROUP WALK + RUN - 2 MILES
MAY 8 @ 7:30 PM // GROUP HIIT WITH @S.WAGFIT
MAY 15 @7:30 PM // GROUP RUN - 2 MILES
MAY 18 @7:30 AM // GROUP HIIT WITH @S.WAGFIT
MAY 29 @ 7:30PM // GROUP RUN - SUNSET 5K!
Details.
7:30pm
Group Run/ Walk
April 24
This is our official launch date for SoulJoy Sweat Club with S.WAGFIT! We will start light with a walk/run. The plan is to walk 0.5m, run 1 mile, then finish with a 0.5m walk. We will be running a group 5k at the end of May <3 !! Details in club chat.
May 8
7:30pm
Group HIIT Workout
Our first HIIT workout with WPB Fitness Trainer, Sydney Wagner will be high-energy and on the BEACH and will end with a sunset dip (of course). Details will be in the club chat.
May 15
7:30pm
Group 2 Mile Run
With the 5k just two weeks away, we will be running 2 miles together, building confidence and continuing to cultivate our friendships. Route will be announced before the run in the community chat.
May 18
7:30am
HIIT Workout
We will be having our SECOND beach HIIT workout with Syd Wag. Details will be shared via the club chat.
May 29
7:30pm
Group 5k!!!
Our first month was spent preparing for our group 5k! Details will be announced via the club chat when the event gets closer.
